The 2014 Resolution Challenge: Shalimar Checking In--Before Pictures

Welcome Ladies to the 2014 New Year's Resolution Challenge. The challenge will begin on January 1st and will end March 26th. That's 12 weeks folks, we can do it! It is time to get our lives in order; eat healthier, break a sweat, clean out our closets, and most importantly encourage each other. The cost to join is 25 dollars and the top three will take the pot. Pass on the challenge. More people means more prize winnings, more support, more fun so pass it on. Email me, Artesia at artesia40@hotmail.com to join!

Friday, January 3, 2014

Shalimar Checking In--Before Pictures

Hi Ladies! I am so glad we are doing this challenge! I got married just a little over a month ago and have gained seven pounds since then. On my 5'3" frame those seven pounds really show. It was the combination of two major holidays celebrated with feasts, stressing about work, my undying love of sugar, and not planning healthy meals that really helped me pack the pounds so quickly. But I wasn't at my goal weight before the wedding either. I hopped on the scale on New Year's Day and saw that I needed to be 20 lbs lighter to be considered within a healthy weight range for my height. And I'm going to do it! One big motivating factor is my brother's wedding in July. Shedding 20 lbs by July 4th means losing about three pounds a month...totally doable. And I hope to do it much faster than that, say by March. :)

One of the most fun parts about being married is combining all out things. I lucked out and Adam has a Wii fit. I tested it out for the first time last night and I think it's going to be a great tool for keeping me motivated. I mean, how can you not keep going when they shout little encouragements every 30 seconds??? I have also decided to commit to running a 10K sometime this spring. If anyone in the TV area wants to join me please let me know. I am not a great runner so don't be intimidated.

And lastly, here are my before pics that I had Adam take last night. Let the healthy choices begin!

1 comment:

StephanieJanuary 3, 2014 at 9:31 PM
Congratulations on your recent marriage! You will look awesome at your brother's wedding for sure!
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Point System

FOOD LOG

Log everything you eat for 5 out of 7 days a week. 25 points, all or nothing.

Daily Exercise

Up to 5 points a day, 5x a week. Maximum points per week is 25.

WATER

Drink at least 64 oz. of water a day. One point a day if accomplished. Weekly maximum 7 points.

SLEEP

Sleep at least 7 hours a night- does not need to be consecutive. 1 point per night.

WEEKLY GROUP CHALLENGE - To be announced each Monday!

For a total of 25 points. The challenges will center around the most common New Year's resolutions such as nutrition, exercise, organization, redecorating, etc.

BLOG POSTS

5 points per post (up to three times a week). Blog here about your successes, struggles, recipes, prayer reflections, meaningful moments of carefree timelessness with your loved ones, great workout ideas, etc. Let’s motivate, support and celebrate each other as we go!

READ

Read a book for an hour a week. It can be in one sitting or 5 minutes here and there. 10 points all or nothing.

CAREFREE TIMELESSNESS

Spend a minimum of 1 hour of time with a loved one. Unplug* and be present. Plan a date night with your husband; schedule a pedicure with a good friend, do something special with your child, etc. 10 points, all or nothing.

* Unplugged means being as void as possible from any electronics/media in order to be fully present to your loved one(s).

WEEKLY WEIGH-IN and MEASUREMENTS

5 points. Weigh in and take your measurement every Monday morning. Email me (artesia40@hotmail.com) with the progress. I will not post weights your secret is safe with me.

POINTS AT THE END FOR PERCENTAGE OF LBS. LOST AND MAINTENANCE.